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Whether you are a complete beginner, seasoned yogi or just curious to try other styles, you will find a Yoga class to suit you in this year's festival programme.
Join Jo Mitchell for a special class designed for hairdressers and manual therapists. At Mind +Body Studio on Monday at 1.15pm.
Join Grace Croft for a Restorative Yoga class at the Studio at Kirkaldy Leisure Centre on the Esplanade.
Free talk at Kirkcaldy Galleries by Lisa Mulube on Mon 15 June at 2.30pm.
Join Yoga Therapist Lisa Mulube in a Yoga Nidra, guiding you into a deep relaxation for body, mind and spirit at Kirkcaldy Galleries on Mon 15 June at 3.15pm.
Join Lauren Berry at Grace Wellness Studio from 9.30am to 10.30am for a Rise and Shine Yoga session.
Muslim Mother Project Collaboration. Hatha Yoga class at Kirkcaldy Central Mosque.
Free Yoga class for general public and UoD students at the Kirkcaldy Campus, School of Health Sciences, University of Dundee, Forth Ave KY2 5YS.
9.30am–10.30am | Wed 17 June| Hot Vinyasa Yoga | Amber Hutchison | Grace Wellness Studio, Unit 5–6 Waverley Rd, KY1 3NH | 16 places | £5/£2.50
2pm–3pm | Wed 17 June| Yin to Yang Solstice Flow | Lauren Berry | The Studio, Kirkcaldy Leisure Centre, Esplanade, KY1 1HR | 20 places | £5/£2.50
6.30pm–7.30pm | Wed 17 June| Inversions Workshop: Shoulder Balance & Head Balance | Jo Mitchell | Adam Smith Theatre, Bennochy Rd, KY1 1ET | 20 places | £5/£2.50 | For students with 6+ months experience
8pm–9pm | Wed 17 June|Men’s Yoga | Alan Gould | Alan Gould Private Yoga Studio, 5 St Mary’s Rd, KY1 2RQ | 8 places | £5/£2.50 | Beginner friendly
9.30am–10.30am | Thursday 18 June| Yoga Sculpt | Sarah Douglas | Grace Wellness Studio, Unit 5–6 Waverley Rd, KY1 3NH | 12 places | £5/£2.50
10.30am–11.30am | Thursday 18 June| Somatic Yoga | Tracy Eldridge | Linton Lane Centre, Linton Lane, KY2 6LF | 20 places | £5/£2.50 | Beginner friendly.
11.30am–12.30pm | Thursday 18 June| Chair Yoga | Tina West | Adam Smith Theatre, Bennochy Rd, KY1 1ET | 25 places | £5/£2.50 | Beginner friendly
2pm–3pm | Thursday 18 June| Ashtanga Yoga | Alice Guerard | The Studio, Kirkcaldy Leisure Centre, Esplanade, KY1 1HR | 20 places | £5/£2.50 | Beginner friendly.
7pm–8.30pm | Thursday 18 June| Somatic Meditation & Sound Bath | Scott Hutchison McDade | Centre for Positive Change | 14 places | £5/£2.50 | Suitable for all
9.30am–10.30am | Friday 19 June | Gentle Flow | Sarah Douglas | Grace Wellness Studio, Unit 5–6 Waverley Rd, KY1 3NH | 16 places | £5/£2.50 | Beginner friendly
2pm–3pm | Friday 19 June | Teen Yoga | Jo Mitchell | Adam Smith Theatre, Bennochy Rd, KY1 1ET | 15 places | £5/£2.50 | Teen friendly
6.30pm–8pm | Friday 19 June | Summer Yin Yoga + Yoga Nidra | Nicola Duncan | The Movement Clinic, 95 Alison St, KY1 1TS | 9 places | £5/£2.50
9am–10am | Saturday 20 June | Outdoor Morning Yogic Stretch & Meditation | Justyna Majewska | Walled Garden, Adam Smith Heritage Centre | 15 places | £5/£2.50 | Beginner friendly
10am–11.15am | Saturday 20 June | Summer Solstice Flow | Nicola Duncan | The Movement Clinic, 95 Alison St, KY1 1TS | 12 places | £5/£2.50
12pm–1pm | Saturday 20 June | Aerial Yoga | Sarah Douglas | Grace Wellness Studio, Unit 5–6 Waverley Rd, KY1 3NH | 10 places | £5/£2.50
2pm–3pm | Saturday 20 June | Hatha Yoga | Laura Bell | The Studio, Kirkcaldy Leisure Centre, Esplanade, KY1 1HR | 20 places | £5/£2.50 | Beginner friendly
8.30am–10am | Sunday 21 June | Outdoor Yoga: 108 Sun Salutations| Lauren Berry | Volunteers Green, Kirkcaldy | 50 places | Free | Suitable for all
11am–12pm | Sunday 21 June | Yoga | Darlene Bell | Mind and Body Studio, 1–3 Kinghorn Rd, KY1 1SU | 12 places | £5/£2.50
12pm–1pm | Sunday 21 June | Summer Solstice Iyengar Yoga Sequence | Jo Mitchell | Mind and Body Studio, 1–3 Kinghorn Rd, KY1 1SU | 12 places | £5/£2.50 | Suitable for beginners + experienced .
1pm–2pm | Sunday 21 June | The Joyful Voice (Singing & Chanting) | Tina West | Mind and Body Studio, 1–3 Kinghorn Rd, KY1 1SU | 12 places | £5/£2.50 | Suitable for all.
2pm–3pm | Sunday 21 June | Soundbath | Jackie Meek | The Studio, Kirkcaldy Leisure Centre, Esplanade, KY1 1HR | 30 places | £5/£2.50
